Healthy snacks The best snacks should have healthy nutrients. Unprocessed foods make incredible snacks to fuel your body throughout the day and give the energy you require to perform at optimal levels. There exist a lot of quick and healthy snacks to select from. You should take the decision to make smart snack choices.

You should never have the need to catch another bag of potato chips, pack of cookies or candy bars every again. These are low-calorie foods and lead to fat gain and out of control insulin levels which make you feel tired and sluggish. Your body demands clean fuel, so provide it nutrient dense foods all day long.

Have intelligent and healthy food preferences throughout the day and your body will thank you.

Here is an interesting link of the Top 25 snacks to choose to keep the weight off and your body running in a perfect state:

Best Snacks - Air Popped Popcorn
Best Snacks - Nonfat Cottage Cheese
Best Snacks - Frozen Grapes
Best Snacks - Protein Bars
Best Snacks - Hard Boiled Eggs
Best Snacks - Orange Slices
Best Snacks - Sugar Free Jello
Best Snacks - Broccoli Florets
Best Snacks - Sliced Chicken Breast
Best Snacks - Green Salad
Best Snacks - Hummus
Best Snacks - Cherry Tomatoes
Best Snacks - Nonfat Yogurt
Best Snacks - Peanut Butter
Best Snacks - Frozen Mangos
Best Snacks - Frozen Yogurt
Best Snacks - Fruit Smoothies
Best Snacks - Walnuts
Best Snacks - Sunflower Seeds
Best Snacks - Soy Chips
Best Snacks - Bean Salad
Best Snacks - Tuna
Best Snacks - Sliced Apples
Best Snacks - Pickles
Best Snacks - Olives

There is a new supplement being talked about in weight loss and health circles. It’s said that this supplement can help you loose weight and your food cravings all in one go. Sounds good doesn’t it? This miracle supplement is 5-HTP or 5-Hydroxtryptophan to use its ‘proper’ title. So what does this supplement do and how does it actually work?

Well the correct scientific explanation can sound a bit confusing, 5-HTP is an amino acid that naturally occurs in the human body and is a chemical precursor and a metabolic intermediate in the biosynthesis is the neurotransmitters melatonin and serotonin. But the actual process is quite straight forward: the amino acid 5-HTP works with serotonin which we have all heard of, it is often described as the ‘happy hormone’. Serotonin levels in the brain can be responsible for such things as mood swings. In fact, chocolate increases the levels of serotonin in the brain which is why we feel happier after eating it. The serotonin levels in the brain also play a part in your appetite. Where 5-HTP comes in is that it encourages the body to make higher levels of serotonin so you have more of it in your brain.

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