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HEALTHY SNACKS
The best snacks should have healthy nutrients. Unprocessed foods make incredible snacks to fuel your body throughout the day and give the energy you require to perform at optimal levels. There exist a lot of quick and healthy snacks to select from. You should take the decision to make smart snack choices.You should never have the need to catch another bag of potato chips, pack of cookies or candy bars every again. These classes of foods are all empty calories and lead to fat gain and out of control insulin levels which make you feel tired and sluggish. Your body demands clean fuel, so provide it nutrient dense foods all day long. Have intelligent and healthy food preferences throughout the day and your body will thank you. Here is an interesting link of the Top 25 snacks to choose to keep the weight off and your body running in a perfect state:  Best Snacks - Air Popped Popcorn Best Snacks - Nonfat Cottage Cheese Best Snacks - Frozen Grapes Best Snacks - Protein Bars Best Snacks - Hard Boiled Eggs Best Snacks - Orange Slices Best Snacks - Sugar Free Jello Best Snacks - Broccoli Florets Best Snacks - Sliced Chicken Breast Best Snacks - Green Salad Best Snacks - Hummus Best Snacks - Cherry Tomatoes Best Snacks - Nonfat Yogurt Best Snacks - Peanut Butter Best Snacks - Frozen Mangos Best Snacks - Frozen Yogurt Best Snacks - Fruit Smoothies Best Snacks - Walnuts Best Snacks - Sunflower Seeds Best Snacks - Soy Chips Best Snacks - Bean Salad Best Snacks - Tuna Best Snacks - Sliced Apples Best Snacks - Pickles Best Snacks - OlivesThere is a new supplement being talked about in weight loss and health circles. It’s said that this supplement can help you loose weight and your food cravings all in one go. Sounds good doesn’t it? This miracle supplement is 5-HTP or 5-Hydroxtryptophan to use its ‘proper’ title. So what does this supplement do and how does it actually work? Well the correct scientific explanation can sound a bit confusing, 5-HTP is an amino acid that naturally occurs in the human body and is a chemical precursor and a metabolic intermediate in the biosynthesis is the neurotransmitters melatonin and serotonin. But the actual process is quite straight forward: the amino acid 5-HTP works with serotonin which we have all heard of, it is often described as the ‘happy hormone’. Serotonin levels in the brain can be responsible for such things as mood swings. In fact, chocolate increases the levels of serotonin in the brain which is why we feel happier after eating it. The serotonin levels in the brain also play a part in your appetite. Where 5-HTP comes in is that it encourages the body to make higher levels of serotonin so you have more of it in your brain. Unfortunately for us serotonin doesn’t occur naturally in our normal diets, so if we have low serotonin levels we tend to crave ‘bad foods’ that are full of carbohydrates and fats, such as chocolate and doughnuts. By keeping serotonin at a normal level through taking the 5-HTP supplement you reduce the number of cravings as the body has ample levels of serotonin; it is because of this that 5-HTP is seen as an appetite suppressant as you do not crave the fatty foods and as such eat less, loosing weight. However it is important to remember that 5-HTP is not a weight loss pill; it reduces your cravings and as such is an appetite suppressant. This means it will only work if you reduce the amount you eat - over eat and you won’t lose the weight. Visit Holland and Barrett today to view the selection of 5-HTP available.
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