Bean Salad

Bean Salad bean-salad Beans are fantastic protein packed snack for anyone who wishes a quick, healthy choice to energy of the human bodies. Beans are a rich source of soluble fiber, are both low in fat & cholesterol and are packed with vitamins and minerals. As the richest source of vegetable protein, beans will keep insulin levels in your body low, causing you to feel full for hours and preventing you from overeating later in the day.

Besides their high fiber and protein content, a recent study demonstrated that beans, particularly black ones, are a rich but overlooked source of antioxidants (substance against aging) and may offer health benefits similar to some common fruits, including grapes, apples and cranberries.

As other legumes, black beans provide folate, magnesium, alpha-linolenic acid, vitamin B6, and fiber. Mix a bowl of black beans and a few ounces of tuna into the microwave and you will obtain a serious protein packed meal. Beans are also good on salads and in soups.

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