Frozen Grapes

Frozen Grapes Here is a fantastic springtime healthy, you should replace sugary popsicles and ice cream treats with frozen grapes. Buy your preferred varieties of seedless grapes, wash them and freeze a few in modest containers. Frozen grapes have an amazing texture and the darker grapes are very sweet. This is a healthy treat that even picky kids enjoy.

There is also a great snack aspect for freezing grapes. You can eat slowly than regular grapes, so probably you'll eat fewer. Not only do they taste amazing, but they are also very excellent for you and offer quality nutrients. Grapes have beneficial compounds known as flavonoids, which are phytonutrients that produce the vibrant purple color to grapes, grape juice and red wine; the stronger the color, the higher the concentration of flavonoids.

These flavonoid compounds involve quercitin, besides a second flavonoid-type compound (falling into the chemical category of stilbenes) called resveratrol. Both compounds decrease the risk of heart disease. Too grapes are splendid sources of manganese and excellent sources of vitamin B6, thiamin (vitamin B1), potassium, and vitamin C.

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