Frozen Mangos

Frozen Mangos Mangos are delicious and rich in vitamins; minerals and antioxidants, besides, mangos have an enzyme with stomach soothing properties equivalent to papain found in papayas. These comforting enzymes act as a digestive aid and can be held partially responsible for that feeling of contentment we experience during and after the mango feast.

Mangoes have a strong concentration of carotenoids, especially Beta-carotene. Beta-Carotene has a protective affect against the harmful rays of the sun. Research denotes that even in older people, sun tolerance is increased when Beta-Carotene intake is increased.

Mangoes provide Vitamin A (of which Beta-Carotene is a precursor and more usable), Vitamins C & E and Selenium. Mangoes also provide B-complex (anti-stress) vitamins, magnesium, potassium, phosphorus, selenium, Folic acid (folate), and zinc. Mangoes are very low in Saturated Fat, Cholesterol and Sodium. Besides is a good source of dietary fiber. They also contain some protein and amino acids, about 2% of your daily recommended amount.

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