Olives




Olives Olives offer numerous health benefits; they possess a lot of important vitamins (especially Vitamin E), minerals, monounsaturated fats, and antioxidants. They are full of nutritional value, helping to combat against many critical diseases; including cancer, arthritis, osteoporosis, constipation, inflammation and asthma.

Benefits of Olives

The Vitamin E of the Olives is the body's primary fat-soluble antioxidant. Antioxidants help to fortify the body's immune system; diminishing the severity of asthma, cancer, osteoarthritis, and rheumatoid arthritis, premature aging, besides delaying the effects of aging.

Olives possess compounds known as polyphenols that appear to have significant anti-inflammatory properties. The juice of the olive, known as olive oil, is a delicious source of antioxidants. This oil is monounsaturated, and it has a positive effect on the cholesterol level in our blood streams, by helping to reduce it.

Monounsaturated fats are an essential element of our diets. Always these oils are working to keep cholesterol from sticking to our artery walls, and thus combatting against diseases such as heart disease and strokes. Not only that, but they help to control blood sugar, a big plus in offering protection against diabetes.






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