Tuna Tuna fish is an agile and easy high protein snack to eat anytime. Just blend a can of water-packed Albacore tuna with a tablespoon of nonfat mayonnaise and you have a snack that contains over 30 grams of protein!

Health Benefits

Tuna is a fantastic source of lean protein, vitamins and minerals. It can also help lower blood pressure and cholesterol. The investigations demonstrated that omega-3 fatty acids can help lower the risk of heart disease, ease the pain of arthritis, reduce asthma complications, and is important in the growth and development of young children.

Protein is very important to build lean muscle mass and giving the body with energy. The protein in tuna provides all basic amino acids required by the body for growth and maintenance of lean muscle tissue. The protein in tuna and all other fish protein are considered to be a complete protein sources.

The protein in tuna is of high quality and it can be used to keep an active metabolism, after, it will work to lose weight. Low quality protein contains low amounts of the important amino acids required for use in protein synthesis and means the protein must either be used for energy or converted to fat.

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