Sport Aerobics

Sport Aerobics Sport Aerobics is a hard and competitive sport that has a singular connection of aerobic choreography and gymnastics elements. This sport generate a chance for adolescents, and adult individuals to compete in a sport that demands less risk than gymnastics while keeping the artistic quality and fun of aerobics.

Code of Points 2001-2004 defines the sport as: "Sports Aerobics is the ability to perform continuous complex and high intensity movement patterns to music which originate from traditional aerobic dance. The routine must demonstrate continuous movement, flexibility, strength and utilization of the seven basic steps with a high degree of perfectly executed elements of difficulty."

Sports aerobics is an interesting, recreational and competitive sport that demands performing active movement patterns to fast paced music. It is a sport that is less strenuous, in comparison with the gymnastics but it offers the fun and artistic quality of aerobics.

The competitive from of aerobics started in the year 1984. Actually is a controversy, if Sports aerobics had its origin in the United States or Japan. However it was only in 1995 that the Federation International de Gymnastique (FIG) adopted Sports Aerobics as the 4th discipline of Gymnastics. The First World Championships hosted by the FIG was realized in Paris, France. With every passing year the World Championships has of more individuals and nations participating.

Now, over 45 nations worldwide receive national competitions that qualify athletes for numerous International and World Championship events such as:
Suzuki World Cup
FIG World Aerobic Championships (rotating European countries)
World Aerobic Championships (USA)
World Games (rotating countries)
Pan American Championships
Brazilian Grand Prix
Adidas World Cup (Korea)
Sport Aerobics Sports aerobics offer five main categories which comprehend, Individual Male, Individual Female, Mixed Pairs, Trio and Group. The acting athletes have to realize a two-minute floor routine to music, which demonstrate stamina, strength, flexibility, power, and artistic qualities. The judges evaluate the athletes on aerobic content, choreography, musical interpretation, co-ordination, intensity, execution, and difficulty of the routines.

Each routine is evaluated based on three basic elements which are Artistic, Execution and Difficulty. Artistic is the complexity of the routine, artistry, variety of movements to the music and expression, lifts in pairs, trios and groups. Execution is the realization of each movement.

Difficulty is the number of demanded gymnastic elements presenting strength, flexibility, power and local muscular endurance.

Advantages of Sports Aerobics
Builds strength and flexibility
Develops agility, co-ordination and self confidence
Is modern, fast paced and intense
Is exciting, creative and aesthetically pleasing to watch
Develops aerobic endurance within fun and entertaining environments

Disadvantages of Sports Aerobics
As this sport is an unused activity, it takes time for your body to obtain custom to the change. There may be soreness or stiffness during the first few days.
There can be injuries if the exercise is not done correctly, that it is done without care.
It is not advisable for everyone as it can at times be too taxing and straining for some people.

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