AEROBIC VIDEOS




FIVE advices on how to choose the right aerobics video for yourself:

Aerobic Videos
1).- Select what kind of aerobic exercise you wish to learn. If you are beginner, step aerobics would be a good start. There are many step aerobics videos to choose from.
2).- Examine the profile of the instructor of the aerobic video you are motivated in. It is not essential to go for celebrity instructors, though often it is a good motivation for you. Just make sure the instructor is qualified. It would be fantastic if you can get some reviews from magazines or even website visitors about the instructor.
3).- Make sure you like the appearance of the instructor! This is an interesting but practical advice. If you are attracted to male instructor, get a male instructor aerobic video. If you prefer female instructor, get a female instructor aerobic video. You are going to look at the person for close to an hour. It is logical that you should like the person's look!
4).- Choose a level that suits you. Aerobic videos can be prepared for beginners to professionals. Be sure to choose the right level that suits you.
5).- Some aerobic videos are functional. For example, some may aim at slimming, some for toning of hips while some are for general cardio exercise. If you have any specific needs in mind, check out the description of the aerobic video and find one that satisfy your needs.

You can boost the effect of your aerobic exercises by giving your body that extra help. There are many supplements out there that help aid your body while exercising whether that is burning fat, increasing muscle mass or helping fighting fatigue. These supplements are usually completely natural and found in every day products. Visit http://www.monstersupplements.com to find the right product to supplement your exercises and all the information and advice you will need.

AEROBIC VIDEOS:

Click on the videos to play them.

STEP AEROBIC:



Step Aerobics STEP AEROBIC

Step choreographie, moves, group fitness, workout, class.
Double Step DOUBLE STEP

Double Step combinations with no breakdown.
Step Pump Combo STEP PUMP COMBO

Clip of a fun and fantastic step workout for both beginners.

AEROBIC DEMOSTRATION - CHOREOGRAPHY:



Aerobic Demostration AEROBIC DEMOSTRATION

Fantastic class of aerobics from India
Low Impact Aerobic LOW IMPACT AEROBIC

Interesting example about some moves of low impact aerobic.
Aerobics Choreography AEROBICS CHOREOGRAPHY

More aerobics choreography without the breakdown.
 
Step Aerobics AEROBICS ROUTINE

This is an excellent block of dance style aerobics.
Aerobic Fitness Series AEROBIC FITNESS SERIES

As an encore to its phenomenally successful series.
Step Aerobics Demonstration STEP AEROBICS DEMONSTRATION

Demostration of a good Step Aerobics Routine.

SPORT AEROBICS:



Fantastic Sports Aerobic FANTASTIC SPORTS AEROBIC

One of the best Mixed Pairs at a sports aerobics.
Aerobic Gymnastics AEROBIC GYMNASTICS

Wonderful exhibition of this mix pair from Korea.
Aerobic Gymnastics Trio Rom TRIO ROM

Worldwide championship in Zaragoza - Trio ROM.

AEROBIC DANCE, AEROBIC PILATES, AEROBIC SPINNING:



Aerobic Dance AEROBIC DANCE

Aerobic dance with these strong and beautiful girls.
Self Learning Aerobic Dance SELF LEARNING AEROBIC DANCE

Self learning an especial aerobic dance.
Pilates From Japan PILATES FROM JAPAN

Pilates exercises by this aerobic teacher from Japan.
 
10 Min of Pilates 10 MIN OF PILATES

10 min of pilates sculpting full.
Cycling Classes CYCLING CLASSES

An introduction to the cycling classes.
Spinning Class SPINNING CLASS

Spinning sprint interval sprint.

SPECIAL AEROBICS:



Water Aerobics WATER AEROBICS

Learn the principles of water aerobics.
Capo-Robics (Aerobic from Brazil) CAPO-ROBICS

The ultimate fitness-trend from Brazil.
Bollywood inspired low impact choreography BOLLYWOOD AEROBICS

Bollywood inspired low impact choreography.

AEROBIC (COOL DOWN - WARM UP):



Aerobic Cool Down AEROBIC COOL DOWN

Amazing demonstration (moves of Cool Down).
Aerobic Warm-up AEROBIC WARM UP

It is a warm-up, important before of workout aerobics.
Aerobics group warm-up GROUP WARM-UP

Aerobic warm-up has a vital importance. Let's see.







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